Spring revives the vegetation. The trees and shrubs take on new colors and we find the energy that had diminished during the long winter months. This abundance of chlorophyll that suddenly surrounds us, in addition to enhancing the landscape, has a positive impact on our morale and health. Here are some of the benefits of chlorophyll.
What is chlorophyll?
Chlorophyll is the green pigment of plants. It is this which absorbs the red and blue components of sunlight through the process of photosynthesis. In fact, chlorophyll is the blood of the plant. Moreover, its chemical structure is very similar to that of the red blood corpuscles of our blood, but the nucleus of chlorophyll is composed of magnesium rather than iron.
Foods that contain chlorophyll
Chlorophyll is found in herbs (mint, parsley, basil, etc.), leafy vegetables (cabbage, spinach, etc.) and green vegetables (broccoli, algae, etc.). Be aware, however, that chlorophyll is sensitive to heat: so it is best to eat these fresh and raw foods.
Its benefits for the body
Chlorophyll is rich in nutrients, especially vitamins and proteins. It is therefore excellent for health.
Liquid or capsule chlorophyll
If you are not a fan of green vegetables, you can still enjoy the benefits of chlorophyll. Just buy it in liquid form or capsules. If you really want to feel the benefits, you should consume them on a daily basis. For this reason, liquid chlorophyll is preferable. For maximum effectiveness, it is recommended to take one teaspoon of it a day, diluted in water or in any other drink. Do not forget to keep the chlorophyll in the refrigerator once the container is opened.
The virtues of chlorophyll
Numerous scientific studies confirm the virtues of chlorophyll. Because it is rich in calcium, iron, vitamins, trace elements and proteins, it strengthens the immune system and protects the body against infections. It also contains amino acids, minerals and antioxidant enzymes that will help you:
Fight against anemia and fatigue;
Improve your bone formation;
Tone your muscles;
Strengthen your vision and memory.
Chlorophyll purifies the body
If you have digestive problems, chlorophyll will help you because it reduces gas production. Indeed, it absorbs toxins of digestive origin in the body and prevents the intestines from absorbing chemicals from food. It also helps to reduce water retention in the body and prevents aging. So it’s like a little daily makeover. So she :
Detoxifies the body, mainly the liver, lungs and colon;
Decreases constipation problems;
Is excellent for the intestinal system.
No more bad odors
Chlorophyll is also an internal deodorant. It regulates intestinal fermentation and helps to eliminate odors related to bad breath, sweating, stools, urine, foods such as garlic and menstruation.
Where can I get chlorophyll supplements?
You can buy chlorophyll liquid supplements online here at Retour aux Sources
Excellent source of energy
If you have the impression that your batteries are flat, chlorophyll is a good solution because it restores the optimal functioning of the vital functions. She :
Increases resistance to infections and relieves symptoms of urinary tract infection;
Increases assimilation of nutrients;
Promotes healing and healing of skin and mucous membranes;
Strengthens the circulatory system by promoting the production of red blood cells.
Finally, like all foods, chlorophyll should be consumed in moderation and is not recommended for people with kidney failure.